VICTORIA And The BIG, BRAVE BREATH by Andrea Vaughan, illustrated by Ryan Feltman – Children’s Books, Anxiety, Children’s Emotion Books

Andrea Vaughan’s Victoria and the Big Brave Breath is a beautifully illustrated children’s book, written to ease conversations about anxiety and worry with a child.

This story teaches children how to calm their nerves by focusing on their breath, using a clever onomatopoeia to help. Vaughn’s book is a timely must-read!

Victoria and the Big, Brave Breath starts with a little girl named Victoria recognizing that she is often worried. She lists examples (trying new foods, going to the doctor, playing in the park) of her anxieties. Physically-speaking, Victoria’s hands sweat, her knees shake and her tummy hurts when her feelings appear. Her teddy bear best friend Baxter has a suggestion for her to ease these unfamiliar (and uncomfortable) feelings.

The friendship that the bear and the girl share is sweet and endearing, as if the bear is an allegory for a friend or family member.

Baxter reassures Victoria that her feelings can be calmed by breathing in and out and reciting the magic word “oobeedoobee”. The bear’s person-like behavior in illustrations, such as his cheeks and warm eyes, are kindhearted and sympathetic towards Victoria. Victoria is hesitant at first, but after trying it she realizes Baxter is right and the technique “…makes her worries much, much smaller.”

The illustrations created by Feltman are vivid, with a lively color scheme.

Victoria’s eyes and complexion add refreshing diversity to the story, and the illustrations maintain a cute and endearing style. Feltman uses tender and gentle images to convey a feeling of emotional openness.

Victoria and the Big, Brave Breath flows well.

The examples given of her feelings are accurate and not overly dramatic. This gives the story an unwavering, clear tone and purpose.

The definition of being anxious is to feel unease or to experience worry or nervousness. If these feelings arise, we must stay present in the moment and focus inwards. Like in Victoria and the Big Brave Breath, we must take our time to breathe and calm ourselves, to understand we are safe, present and capable.

This practice is important especially now, with the ever-changing challenges we face. This book will arm children to know that their feelings are natural, while providing a tool they can use to navigate or calm them, which is only a couple oobeedoobees away.

Victoria and the Big Brave Breath by Andrea Vaughan and illustrated by Ryan Feltman won Grand Prize in the 2021 CIBA Little Peeps Awards for Early Readers and Children’s Fiction.