|
Listen to or download this article:
|
Village Books
Amazon
The detailed and actionable guide, It’s Your Turn by Shari Biery, encourages women to reclaim the time and space they deserve in life from the slow creep of demands like home, childcare, and supporting a spouse’s career.
To help women take “their turn,” much of this book is devoted to slowing down: why, how, and when to do it. Even its conversational writing style is an invitation to do so. It’s Your Turn leads readers to reflect, assess, and make effective changes in their lives. This isn’t a quick-hit self-help book, but a meditation for navigating midlife flux amid marriage and family responsibilities.
Biery draws on her own experiences living through many challenges frequently encountered by modern women. She struggled most with balancing personal needs and family responsibilities. Biery’s own needs and dreams long fell by the wayside in favor of managing her household and supporting her husband with his career in the military. With It’s Your Turn, she hopes to share her process of reclaiming those needs and dreams and reclaiming her well-being.
It’s Your Turn is loosely organized around Biery’s “C.A.L.M. method.” Through Clarity, Awareness, Learning, and Mindset, she teaches women how to carve out necessary space for themselves.
After Part I sets the book’s intentions, Part II guides readers through the C.A.L.M. method. Then, Part III helps them reenter the world to “embrace your turn.” Throughout the book, boxed text inserts offer actionable tidbits like questions to reflect on and even a self-care game. This format invites readers to break out the highlighters and sticky notes, adding their own marks to the parts that resonate with them most.
Some of the lessons are more widely applicable than others. Biery is a military wife, and certain advice is clearly designed for military spouses in particular, including a list of military spouse resources near the end. Yet other advice, like a detailed guide to journaling, can truly apply to anyone.
This book focuses its advice for family-oriented women who want to find more balance and self-care in their lives.
It’s Your Turn isn’t intended as a guide for decision making about looming relationship difficulties, major financial issues, or long-term career and education choices, although women navigating divorce, business failure, and other major catastrophes may still find benefits here. Biery occasionally touches on more serious issues like health problems but is careful to stay within her realm of expertise.
Clever use of anecdotes adds to the messages of well-being in It’s Your Turn. The chapters begin with windows into real people’s lives which illustrate Biery’s advice in action.
Some anecdotes are drawn from Biery’s career as a health and wellness coach, while others come from her own life. In one instance, Biery uses her experience navigating the Covid-19 pandemic as an example for slowing down daily routines to bring clarity to what one truly need in life.
The advice shared in It’s Your Turn is given by a qualified expert who has used these methods to successfully make changes in her own life, and the welcoming, encouraging, and authentic anecdotes make it feel as if the reader and the author were supportive friends chatting over a cup of coffee. A wonderful combination for delivering the message that “It’s Your Turn.”
Leave A Comment